Types of Sports Supplements

Protein Shake

Protein Shake

There are hundreds, if not thousands of sports supplements available around the world in different markets. They are all aimed at helping the user in increasing their looks, power, stamina and overall performance.

Choosing the right product can be quite a difficult task in itself so below we are going to break down some of the various types available.

  • All-in-one formula Supplements – as the name suggests, these contain a wide variety of ingredients that ensure the user is not depreciated of any mineral or vitamin. Good for overall development and have many vitamins, creatine, carbohydrates and proteins.
  • Amino Acids – includes BCAA, HMB and Glutamines.
  • Protein Bars – a handy snack with all nutrients included.
  • Protein Powders – slow digest powders for mixing with liquid to make a drink.
  • Anabolic Formulas – to help improve muscle development and strength.
  • Weight Gainer Supplements – high in calories, carbs and protein to build quick muscle.
  • Fat Burner Supplements – help with the removal of body fat.
  • Energy/Endurance Supplements – a useful supply of constant energy when needed for exercise or sports.
  • Creatine – includes CEE and Ethyl Ester for prolonged energy.
  • Creatine Monohydrate – the most common form of creatine available.
  • Testerone Booster Supplements – males over 25 years old produce less testosterone as they did before, this helps increase those levels.
  • Vitamins & Minerals – there are many vitamin supplements available for various needs such as muscle growth or fat loss. Multi-vitamins give a broad dose of most vitamins and minerals in one capsule.
  • Recovery Supplements – designed to help your body recover lost nutrients after exercise such as proteins, glucosamine and glutamine.

The above list covers the main categories that sports supplements fall into and all are available in varying forms for convenience. Their main aim is to build muscle and size for increased strength and power, reduce body fats for weight loss and to improve endurance.

It is important to take these supplements in the correct dosages as there is a potential risk to your health by consuming too much of some of the particular ingredients.

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